Πέμπτη, 5 Ιανουαρίου 2012

...After Christmas...Pounds...

...Christmas have came and passed...we have a lot of happy moments to remember...but we also have gained some pounds...
Some of us need them...some others...like me...not...
And now what???
I am sick of diets...and I can imagine a lot of girls in the same possition!
Girls don't panic!There is an easy way...!!
So here are 10 rules for loosing the extra holiday pounds...

1st Rule: Put Some Colour In Your Life...
Vegetables and fruits will help us loose pounds and not feel hungry!


2nd Rule: Drink a lot of Water...
It's easy...!When we dring a lot of water our organization works better and make more cremations!



3rd Rule: Eat a Great Breakfast...!
Our organization need a good breakfast to work at maximum without gaining pounds!!!


4th Rule: Set your Clock...
Eat 5 meals at spesific times in the day!



5th Rule: Eat Small Portions...
Try to eat small portions but don't over do it!!!



6th Rule: Don't take supplement pils!
You don't need them...eat a big variety of foods and you will be ok!!!


7th Rule: Avoid Alcohol!
Don't drink a lot of alcohol!It contains a lot of calories...!!!



8th Rule: Point some attention at the Labels!!
What's up what you are eating...!



9th Rule: Try not to eat Bread...!
It is very difficult...I know...But as we know it contains a lot of calories!



10th Rule: Work out...!
...It is difficult but it has great results...!




So..only 10 rules and then we will be able to say...Goodbye Holiday Pounds...
:D...
I hope you joined my post...
I must say that...I had lost 10 pounds following these rules and I'm telling the truth and only the truth...!



14 σχόλια:

  1. Υπέροχο ποστ!! Όλα αφορούν την διατροφή και το αν γυμναζόμαστε ή όχι.. Εγώ ήδη προσέχω την διατροφή μου και πίνω πολύ νερό! Το θέμα της γυμναστικής το έχω παραμελήσει..

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  2. ...kai egw posexw poly an kai paraefaga...gia gymnastiki sou proteinw na kaneis yoga...voithaei sto na xaseis kila kai na ftiakseis kai yperoxo swma!!!emena me voithise para poli!
    :D
    xoxo
    euxaristw para poly gia to comment sou!

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  3. Polu wraio post eutuxws gia mena exw metabolismo pou apla den pernw eukola kila alla prosexw kiolas, perasan giortes kai den efaga Kourampiedes pou tis latreuw alla kratithika!!
    Sumfwnw me Yoga alla san athlitria stivo sou proteinw to tre3imo yoga meta kanei thaumata!
    Koritsia 3erw polulogw, ri3te mia matia sto giveaway mou einai to prwto m kai elpizw na sas aresei k na parete meros.
    filia

    http://distinguisheddiva.blogspot.com/2012/01/giveaway-vintage-owl-ring.html#comment-form

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  4. wow! you actually lost ten pounds doing this?
    This does sound like how to live a healthy life.

    Thanks for following. I'm following you back, girly!

    happy 3kings day,
    christine
    beyoutifulhope.blogspot.com

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  5. This is a brilliant post! Very healthy and sensible xx

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  6. Christine I lost ten pounds only by doing these...!!!It a very healthy way of life!
    Thank you very much for your comment and for following me!

    Josie thank you so much for your comment!i realy appreciate it!

    Sandra...drinking water is not just a matter of pounds but a real matter of health...try to drink just a little more each day...and if you can measure how much you drink!!!...these days I'll make a post about drinking water and how to drink a lot!!
    :D...thank you very much for your comment!!!...I know that if you try it you will make it!

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  7. Naomi mou euxaristw para poly gia to comment!!!kai signwmi pou den sou apantisa amesws...nomiza oti to eixa kanei!...simfonw apolyta gia to stivo!
    :D...katapliktiko to giveaway sou!ekana twitter gia na mporesw na mpw...xixi!
    :D

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  8. I agree with drink plenty of water!!!!! (:

    http://xdirtylittlesecret.blogspot.com/

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  9. Pffff! I am one of those who gained some waight during holidays, so I will really use your tips! Thank you so much for the lovely comment on my blog! Would you like to follow each other?

    Kisses
    Out Of The Box

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  10. girls thank you so much for your comments...!
    Your blogs are great!
    I follow you!

    Elsa I already follow you!:D...
    xoxo

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  11. Hahaha! I try to do all those, but I still take supplements since it's very hard to be consistent and do all everyday! Sounds simple, but soooo difficult to practice the discipline, rite!

    Visit me:
    LeeAnne, Style N Season
    http://stylenseason.blogspot.com

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  12. ...It is very difficult...but I am sure but if you try gradually to do one thing, e.g.every month, then you will get used to them!!!...I know that you can make it my fiend!!!thank you for your time and your comment...:D
    xoxo

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